[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fillau.sk\/porazte-bolest-pocas-menstruacie\/#Article","mainEntityOfPage":"https:\/\/www.fillau.sk\/porazte-bolest-pocas-menstruacie\/","headline":"Porazte boles\u0165 po\u010das men\u0161tru\u00e1cie","name":"Porazte boles\u0165 po\u010das men\u0161tru\u00e1cie","description":"Men\u0161tru\u00e1cia je pre niektor\u00e9 \u017eeny kru\u0161n\u00fdm obdob\u00edm v\u00a0mesiaci. Verte, \u017ee viem o\u00a0\u010dom hovor\u00edm. Najhor\u0161ie to bolo v\u00a0obdob\u00ed puberty. Neraz som skon\u010dila na pohotovosti. Od bolesti som vracala a\u00a0omdlievala. Lep\u0161ie to nebolo v\u0161ak ani po skon\u010den\u00ed puberty. Takto siln\u00e9 bolesti som mala asi do dvadsiatich troch rokov. Ist\u00fa dobu som si myslela, \u017ee si na to […]","datePublished":"2020-01-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fillau.sk\/author\/#Person","name":"","url":"https:\/\/www.fillau.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fillau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fillau.sk\/wp-content\/uploads\/img_a306656_w16750_t1569083199.jpg","url":"https:\/\/www.fillau.sk\/wp-content\/uploads\/img_a306656_w16750_t1569083199.jpg","height":0,"width":0},"url":"https:\/\/www.fillau.sk\/porazte-bolest-pocas-menstruacie\/","wordCount":398,"articleBody":"Men\u0161tru\u00e1cia je pre niektor\u00e9 \u017eeny kru\u0161n\u00fdm obdob\u00edm v\u00a0mesiaci. Verte, \u017ee viem o\u00a0\u010dom hovor\u00edm. Najhor\u0161ie to bolo v\u00a0obdob\u00ed puberty. Neraz som skon\u010dila na pohotovosti. Od bolesti som vracala a\u00a0omdlievala. Lep\u0161ie to nebolo v\u0161ak ani po skon\u010den\u00ed puberty. Takto siln\u00e9 bolesti som mala asi do dvadsiatich troch rokov. Ist\u00fa dobu som si myslela, \u017ee si na to budem musie\u0165 zvykn\u00fa\u0165. Tabletky proti bolesti nepom\u00e1hali, jednoducho katastrofa. Na\u0161\u0165astie som tomu pri\u0161la na k\u013ab.\u00a0Rastlinn\u00e9 kl\u00ed\u010dky Nech to znie akoko\u013evek nepravdepodobne, najviac mi pomohli rastlinn\u00e9 kl\u00ed\u010dky. Nehovor\u00edm, \u017ee som si dala hrs\u0165 pri bolestiach a\u00a0ony skon\u010dili. Mus\u00edte ich konzumova\u0165 dlhodobo a\u00a0ka\u017ed\u00fd de\u0148. Ak neviete, \u010do s\u00fa to rastlinn\u00e9 kl\u00ed\u010dky, tak hovor\u00edm o\u00a0nakl\u00ed\u010den\u00fdch semen\u00e1ch a hlavne strukovin\u00e1ch. Nakl\u00ed\u010di\u0165 si m\u00f4\u017eete necha\u0165 \u0161o\u0161ovicu, hrach, fazu\u013eu mungo a\u00a0adzuki , slne\u010dnicu, s\u00f3ju, re\u010fkovku, \u017eeruchu, lucernu, poh\u00e1nku, tekvicu, cuketu alebo brokolicu. Verte \u010di neverte, ale asi po roku, \u010do som kl\u00ed\u010dky jedla naozaj ka\u017ed\u00fd de\u0148, tie \u0161ialen\u00e9 bolesti zmizli.\u00a0Razantn\u00e9 rie\u0161enie Druh\u00fdm rie\u0161en\u00edm je vn\u00fatromaternicov\u00e9 teliesko. Od kedy ho m\u00e1m, tak vlastne men\u0161tru\u00e1ciu u\u017e nem\u00e1m, tak\u017ee ani bolesti nepripadaj\u00fa do \u00favahy. Mimochodom, ide o\u00a0ve\u013emi dobr\u00e9 rie\u0161enie antikoncepcie, preto\u017ee do seba nemus\u00edte pcha\u0165 horm\u00f3ny. Teliesko s\u00edce p\u00f4sob\u00ed aj na hormon\u00e1lnej b\u00e1ze, no \u00faplne inak ako tabletky. D\u00e1vka horm\u00f3nov, je v\u00a0prvom rade ove\u013ea ni\u017e\u0161ia, preto\u017ee teliesko p\u00f4sob\u00ed aj ako mechanick\u00e1 z\u00e1brana pred otehotnen\u00edm. Toto rie\u0161enie je v\u0161ak naozaj razantn\u00e9. Teliesko nie\u010do stoj\u00ed a\u00a0nie je vhodn\u00e9 pre v\u0161etky \u017eeny. Na v\u00fdber m\u00e1te tak\u00e9, ktor\u00e9 \u00fa\u010dinkuje tri roky alebo p\u00e4\u0165 rokov. Poradi\u0165 sa mus\u00edte, samozrejme so svojim gynekol\u00f3gom.\u00a0M\u00f4\u017eete ju rozh\u00fdba\u0165 Asi viete, \u017ee pohyb pri men\u0161trua\u010dn\u00fdch bolestiach pom\u00e1ha tie\u017e. Neviem, no v\u00a0mojom pr\u00edpade tomu tak nebolo. Bolesti boli navy\u0161e tak siln\u00e9, \u017ee som sa nedok\u00e1zala pohn\u00fa\u0165 a\u00a0nie to beha\u0165 alebo zdv\u00edha\u0165 \u010dinky. Zo sk\u00fasenost\u00ed a\u00a0rozpr\u00e1vania mojej mamy viem, \u017ee jej pohyb v\u017edy pom\u00e1hal, tak\u017ee to bude asi individu\u00e1lne.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Porazte boles\u0165 po\u010das men\u0161tru\u00e1cie","item":"https:\/\/www.fillau.sk\/porazte-bolest-pocas-menstruacie\/#breadcrumbitem"}]}]